conditiong for Thai Boxing

The highly competitive sport Thai Boxing Norwich is heavily based on body conditioning or physical training. It is immensely helpful to enhance the overall fitness and wellness of the fighter. It would not be an exaggeration to state that Muay Thai is structured to further increase the fitness level of fighter which is most sought after for the ring competition. Tough training regime is required for this ultimate combat sport. The training program for the Muay Thai includes specific sessions of running, skipping, shadowboxing and extreme body weight resistance exercises. Rigorous training modules of medicine ball exercises and abdomen exercises are also quintessential for the combat sport. In some of the cases the fighters have to undertake a weight training program, which is a type of stamina increasing training to improve the strength and size of skeletal muscles. Altogether, it is an amalgamation of all exercises devoted towards increasing physical strength. Moreover, the training session of Kick Boxing Norwich and Kick Boxing Norwich required same degree of physical involvement from the athletes.

Thai Boxing Norwich fighters have to do exclusive work for shine bone, because during the matches they have to heavily rely on shin bone to counter strikes from the opponents. As a result practitioners of this combat sport will repeatedly hit hard their shine bone for conditioning of bone. This bone hardening process is called as ‘cortical remodeling’. The process helps the fighters substantially during the fights. It is general practice that practitioners apply the Thai liniment (a type of cream) before the begging of training session and after finishing it. The Thai balm is useful in soothing the muscles. Mainly Thai fighters conduct training session with coaches using Thai pad, heavy bags and sparring. A focus mitt is also an indispensible part of Thai boxing training program. It is kind of padded target attached to fighter’s glove. Typically, routine training includes many rounds that too including all the methods of practice. Thai pad training is also a vital part of training, because it includes the practice of punches, kicks, knees, and elbow strikes. Generally, it is conducted with trainers using thick pads on forearms and hands in order to avoid any injury.

These thick pads are capable of resisting the impact of strike from the opponent; hence it gives ample time to fighter to react on the attack. Moreover, the trainers are required to wear a belly pad around their abdomen area as a safety measure. Focus mitts are incorporated in Thai Boxing Norwich training session according to the fighter’s hand speed, timing and ability to counter punches from the opponent. The inclusion of heavy bags is done to implement the practice of power techniques on the pad. Moreover, Sparring is included in the conditioning session to gauge the fighter’s ability to apply techniques, skills, range, strategy, and timing against the combatant during the match. Though, the fighters are advised not to de hard sparring during practice to avoid injury.

Owing to rigorous training sessions many fighters have lived a relatively short career spell within the ring; however, these fighters are equally encouraged to further pursue the sport as a trainer of Thai boxing.